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Athlete Canada

Sara Miall

Since 2024, Sara Miall has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:54 at Toronto 2024, 91st of 439 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:23:54
Toronto 2024
Individual Pro · Women
1:44:11
Toronto 2026

Progress against the field

From Toronto 2024 to Ottawa 2026, the field gained 12:48 on Sara Miall.

The clock says 10:17 slower, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:44:11 PB
    164/231
    Beat 29%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:34:11
    163/426
    Beat 62%
    ↑ 586 days after Toronto 2024 12:48 worse than the field Why ↓

    10:17 slower on the clock in a race that was 2:31 faster for everyone: 12:48 lost to the field.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Open · Women
    1:23:54 PB
    91/439
    Beat 79%

Personal bests, by station

5:08
Ottawa 2026
2:34
Toronto 2024
4:08
Toronto 2024
4:15
Toronto 2024
5:23
Toronto 2026
2:01
Toronto 2024
4:53
Toronto 2024
4:03
Toronto 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:08
50m Sled Push
2:39 2:34
50m Sled Pull
5:37 4:08
80m Burpee Broad Jump
5:01 4:15
1000m Row
5:35 5:24
200m Farmers Carry
2:10 2:01
100m Sandbag Lunges
5:26 4:53
Wall Balls
4:23 4:03