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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sara Miall

CAN W 45-49 n = 426
Finish · net time
1:34:11
−4:28 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
163/426
45-49
14/32
Field beaten
62%

The race, in three figures

Field beaten
43%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:28
v median
17/426
Rank
Biggest loss
1000m Row
+0:11
v median
278/426
Rank

The race, in words

Sara Miall finished 163rd of 426 women in the Open division at Ottawa 2026, in 1:34:11, faster than 62% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 43% on the runs. Nowhere gained more than the wall balls: 2:28 on the median. Stronger after halfway: 4:50 better against the middle of the field than before it.

The field ran 2:31 faster at Ottawa 2026 than at Toronto 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:16
    v median +0:25
    1000m SkiErg 5:08
    v median −0:07
  2. Block 02 8:54
    Running 2 6:15
    v median +0:17
    50m Sled Push 2:39
    v median −0:04
  3. Block 03 14:59
    Running 3 9:22
    v median +3:07
    50m Sled Pull 5:37
    v median −0:16
  4. Block 04 11:06
    Running 4 6:05
    v median −0:13
    80m Burpee Broad Jump 5:01
    v median −1:48
  5. Block 05 11:38
    Running 5 6:03
    v median −0:22
    1000m Row 5:35
    v median +0:11
  6. Block 06 8:07
    Running 6 5:57
    v median −0:24
    200m Farmers Carry 2:10
    v median −0:11
  7. Block 07 11:40
    Running 7 6:14
    v median −0:06
    100m Sandbag Lunges 5:26
    v median +0:01
  8. Block 08 10:53
    Running 8 6:30
    v median −0:24
    Wall Balls 4:23
    v median −2:28

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:47
0:23 0:24
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:28 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 11
Other races by Sara Miall
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426