Skip to content
Sign in Sign up
Canada / Toronto 2026 / Individual Pro · Women / Season 9 (2026/27)

Sara Miall

CAN W 45-49 n = 231
Finish · net time
1:44:11
+12:39 v median 1:31:32
Women
164/231
45-49
20/22
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
86/231
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
177/231
Rank

The race, in words

1:44:11 at Toronto 2026 put Sara Miall 164th of 231 women in the Pro division.

The burpee broad jumps were where this race was made, 0:32 ahead of the median. On the sandbag lunges the field had the edge, by 1:49. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:53
    Running 1 7:20
    v median +2:06
    1000m SkiErg 5:33
    v median +0:27
  2. Block 02 11:29
    Running 2 6:35
    v median +1:34
    50m Sled Push 4:54
    v median +0:36
  3. Block 03 13:54
    Running 3 6:42
    v median +1:19
    50m Sled Pull 7:12
    v median +1:37
  4. Block 04 11:41
    Running 4 6:45
    v median +1:24
    80m Burpee Broad Jump 4:56
    v median −0:32
  5. Block 05 11:59
    Running 5 6:36
    v median +1:08
    1000m Row 5:23
    v median +0:17
  6. Block 06 9:14
    Running 6 6:19
    v median +0:54
    200m Farmers Carry 2:55
    v median +0:20
  7. Block 07 14:00
    Running 7 6:31
    v median +1:05
    100m Sandbag Lunges 7:29
    v median +1:49
  8. Block 08 13:29
    Running 8 5:17
    v median +0:38
    Wall Balls 8:12
    v median +1:14

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
1:02
0:24 0:38
B2 · 50m Sled Push
0:47
0:25 0:22
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
0:32
0:04 0:28
B6 · 200m Farmers Carry
1:05
0:26 0:39
B7 · 100m Sandbag Lunges
0:53
0:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 223

A pace, not a person: at every mat, the middle of the 223 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:10 behind

Elsewhere

The board

Individual Pro · Women at Toronto 2026

See this race on page 4
Other races by Sara Miall
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Women · n = 231