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Athlete Canada

David Lai

David Lai has raced HYROX 7 times at 4 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:31:32 at Toronto 2026, 241st of 545 men, faster than 56% of the field. That is 24:48 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
1:31:32
Toronto 2026
Doubles Open · Men
1:15:25
Toronto 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, David Lai pulled 15:59 ahead of the field.

The clock says 24:48 faster, but the races themselves got 8:49 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 11:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:15:25 PB
    192/726
    Beat 74%
  2. Toronto
    1 Oct 2026
    Relay · Men
    1:27:59
    37/52
    Beat 29%
  3. Toronto
    1 Oct 2026
    Individual Open · Men
    1:31:32 PB
    241/545
    Beat 56%
    ↑ 140 days after Ottawa 2026 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  4. Ottawa
    14 May 2026
    Individual Open · Men
    1:32:52
    487/866
    Beat 44%
    ↑ 223 days after Toronto 2025 6:21 better than the field Why ↓

    6:21 better than the field: 11:43 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Individual Open · Men
    1:44:35
    832/1264
    Beat 34%
    ↑ 363 days after Toronto 2024 11:38 better than the field Why ↓

    11:38 better than the field: 11:45 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  6. Toronto
    3 Oct 2025
    Relay · Men
    1:16:51
    26/40
    Beat 35%
  7. Toronto
    5 Oct 2024
    Individual Open · Men
    1:56:20
    364/416
    Beat 13%

Personal bests, by station

4:15
Toronto 2026
2:00
Toronto 2026
3:31
Toronto 2026
2:51
Toronto 2026
4:26
Toronto 2026
1:47
Toronto 2026
4:15
Toronto 2026
4:23
Toronto 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:49
50m Sled Push
4:55 3:16
50m Sled Pull
7:50 4:35
80m Burpee Broad Jump
7:03 4:53
1000m Row
5:31 4:58
200m Farmers Carry
2:27 2:02
100m Sandbag Lunges
7:36 4:57
Wall Balls
19:10 8:53