The race, in three figures
The race, in words
1:31:32 at Toronto 2026 put David Lai 241st of 545 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. If there was time left out there, it was on the wall balls, 1:13 behind the median.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:05v median +0:29
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Block 02 8:59Running 2 5:40v median +0:15
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Block 03 10:21Running 3 5:46v median −0:05
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Block 04 10:39Running 4 5:46v median −0:04
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Block 05 11:09Running 5 6:11v median +0:00
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Block 06 8:27Running 6 6:11v median +0:14
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Block 07 10:49Running 7 5:52v median −0:06
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Block 08 14:49Running 8 5:03v median −0:25
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.