Skip to content
Athlete Canada

Renée Heintz

Renée Heintz has raced HYROX 8 times at 6 events since 2023, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:40:05 at Toronto 2024, 260th of 439 women. On the clock, that is 4:22 faster than the first of them, at Los Angeles 2023.

Best finish, by category
Individual Open · Women
1:40:05
Toronto 2024
Doubles Open · Mixed
1:31:34
Toronto 2026
Doubles Open · Women
1:29:11
Houston 2026

Progress against the field

Renée Heintz has dropped 10:04 behind the field from Toronto 2024 to Ottawa 2026.

Over the same races everyone got 7:47 quicker, so 2:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Ottawa 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 5:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:31:34 PB
    143/238
    Beat 40%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:42:22
    325/556
    Beat 42%
    ↑ 223 days after Toronto 2025 4:45 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 4:51 faster for everyone, so 4:45 was lost on the field.

    Compare these two →
  3. Houston
    26 Mar 2026
    Doubles Open · Women
    1:29:11 PB
    460/1160
    Beat 60%
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:42:28
    251/431
    Beat 42%
    ↑ 363 days after Toronto 2024 5:19 worse than the field Why ↓

    2:23 slower on the clock in a race that was 2:56 faster for everyone: 5:19 lost to the field.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Relay · Mixed
    1:07:24
    6/42
    Beat 86%
  6. Toronto
    5 Oct 2024
    Relay · Mixed
    1:13:20
    4/41
    Beat 90%
  7. Toronto
    5 Oct 2024
    Individual Open · Women
    1:40:05 PB
    260/439
    Beat 41%
  8. Los Angeles
    16 Dec 2023
    Individual Open · Women
    1:44:27
    151/224
    Beat 33%

Personal bests, by station

4:41
Toronto 2026
1:52
Houston 2026
4:00
Toronto 2026
4:03
Toronto 2026
4:49
Toronto 2026
1:51
Toronto 2026
4:01
Houston 2026
3:56
Los Angeles 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:12
50m Sled Push
3:54 3:19
50m Sled Pull
6:24 4:48
80m Burpee Broad Jump
7:14 5:35
1000m Row
6:05 5:30
200m Farmers Carry
3:03 2:28
100m Sandbag Lunges
6:19 5:46
Wall Balls
6:18 3:56