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Athlete Canada

Yona Nestel

Since 2025, Yona Nestel has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:54:12 at Ottawa 2026, 427th of 556 women. On the clock, that is 20:13 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:54:12
Ottawa 2026

Progress against the field

Yona Nestel has gained 15:22 on the field from Toronto 2025 to Ottawa 2026.

The clock says 20:13 faster, but the races themselves got 4:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Ottawa
    14 May 2026
    Individual Open · Women
    1:54:12 PB
    427/556
    Beat 23%
    ↑ 223 days after Toronto 2025 15:22 better than the field Why ↓

    15:22 better than the field: 20:13 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Individual Open · Women
    2:14:25
    521/581
    Beat 10%

Personal bests, by station

5:58
Ottawa 2026
3:22
Ottawa 2026
5:44
Ottawa 2026
9:45
Ottawa 2026
5:58
Ottawa 2026
2:29
Toronto 2025
6:22
Ottawa 2026
6:32
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:18 5:58
50m Sled Push
7:47 3:22
50m Sled Pull
6:17 5:44
80m Burpee Broad Jump
11:21 9:45
1000m Row
6:38 5:58
200m Farmers Carry
2:35 2:29
100m Sandbag Lunges
6:58 6:22
Wall Balls
8:15 6:32