Skip to content
Sign in Sign up
Canada / Toronto 2025 / Individual Open · Women / Season 8 (2025/26)

Yona Nestel

CAN W 45-49 n = 581
Finish · net time
2:14:25
+32:54 v median 1:41:31
Women
521/581
45-49
35/41
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
15%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
292/581
Rank
Biggest loss
50m Sled Push
+4:46
v median
584/581
Rank

The race, in words

2:14:25 at Toronto 2025 put Yona Nestel 521st of 581 women in the Open division.

If there was time left out there, it was on the sled push, 4:46 behind the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:27
    Running 1 7:09
    v median +2:07
    1000m SkiErg 6:18
    v median +0:49
  2. Block 02 16:13
    Running 2 8:26
    v median +2:20
    50m Sled Push 7:47
    v median +4:46
  3. Block 03 14:39
    Running 3 8:22
    v median +1:56
    50m Sled Pull 6:17
    v median +0:00
  4. Block 04 20:16
    Running 4 8:55
    v median +2:29
    80m Burpee Broad Jump 11:21
    v median +4:34
  5. Block 05 16:04
    Running 5 9:26
    v median +2:38
    1000m Row 6:38
    v median +0:59
  6. Block 06 11:18
    Running 6 8:49
    v median +2:14
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 15:54
    Running 7 8:56
    v median +2:19
    100m Sandbag Lunges 6:58
    v median +1:35
  8. Block 08 16:39
    Running 8 8:24
    v median +2:26
    Wall Balls 8:15
    v median +0:48

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:56
0:42 1:14
B5 · 1000m Row
1:28
0:07 1:21
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:33
1:02 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 561

A pace, not a person: at every mat, the middle of the 561 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:15 behind

Elsewhere

The board

Individual Open · Women at Toronto 2025

See this race on page 19
Other races by Yona Nestel
Source Unofficial
Event
Toronto 2025
Division
HYROX
Contest
H_LR3MS4JICD7
Measured against
Women · n = 581