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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Yona Nestel

CAN W 45-49 n = 556
Finish · net time
1:54:12
+16:46 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
427/556
45-49
34/51
Field beaten
23%

The race, in three figures

Field beaten
22%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:16
v median
252/556
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
459/556
Rank

The race, in words

Yona Nestel finished 427th of 556 women in the Open division at Ottawa 2026, in 1:54:12.

The burpee broad jumps cost the most time: 2:49 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it. The roxzone cost time: 9:22, behind 86% of the field.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 6:35
    v median +0:49
    1000m SkiErg 5:58
    v median +0:44
  2. Block 02 10:42
    Running 2 7:20
    v median +1:30
    50m Sled Push 3:22
    v median +0:32
  3. Block 03 12:56
    Running 3 7:12
    v median +1:05
    50m Sled Pull 5:44
    v median +0:02
  4. Block 04 17:10
    Running 4 7:25
    v median +1:18
    80m Burpee Broad Jump 9:45
    v median +2:49
  5. Block 05 13:30
    Running 5 7:32
    v median +1:17
    1000m Row 5:58
    v median +0:35
  6. Block 06 9:54
    Running 6 7:19
    v median +1:09
    200m Farmers Carry 2:35
    v median +0:12
  7. Block 07 13:43
    Running 7 7:21
    v median +1:10
    100m Sandbag Lunges 6:22
    v median +0:50
  8. Block 08 14:30
    Running 8 7:58
    v median +1:15
    Wall Balls 6:32
    v median −0:16

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:42
0:15 0:27
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
1:33
0:36 0:57
B5 · 1000m Row
1:10
0:39 0:31
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
2:03
1:07 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 20
Other races by Yona Nestel
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556