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Athlete Canada

Puneet Johal

Since 2025, Puneet Johal has raced HYROX twice, both in the women's Doubles Open. 1:36:27 at Ottawa 2026 is the fastest of 2, 277th of 425 women's teams. On the clock, that is 2:38 faster than the first of them, at Toronto 2025, both times with Nav Dhillon.

Best finish, by category
Doubles Open · Women
1:36:27
Ottawa 2026

Progress against the field

Puneet Johal and Nav Dhillon have dropped 3:19 behind the field from Toronto 2025 to Ottawa 2026.

The clock says 2:38 faster, but the races themselves got 5:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Ottawa
    14 May 2026
    Doubles Open · Women
    1:36:27 PB
    277/425
    Beat 35%
    ↑ 223 days after Toronto 2025, with Nav Dhillon 3:19 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock looks better than it was: the race was 5:57 faster for everyone, which leaves this 3:19 behind the field.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:39:05
    518/821
    Beat 37%

Personal bests, by station

4:52
Ottawa 2026
1:59
Ottawa 2026
5:10
Ottawa 2026
6:18
Toronto 2025
5:15
Ottawa 2026
1:49
Ottawa 2026
4:58
Ottawa 2026
4:38
Ottawa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:52
50m Sled Push
2:06 1:59
50m Sled Pull
5:57 5:10
80m Burpee Broad Jump
6:54 6:18
1000m Row
5:47 5:15
200m Farmers Carry
2:09 1:49
100m Sandbag Lunges
5:13 4:58
Wall Balls
5:00 4:38