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Canada / Ottawa 2026 / Doubles Open · Women / Season 8 (2025/26)

Puneet Johal & Nav Dhillon — Ottawa 2026

Puneet Johal Nav Dhillon
W 40-44 n = 425
Finish · net time
1:36:27
+5:39 v median 1:30:48
Women
277/425
40-44
29/49
Field beaten
35%

The race, in three figures

Field beaten
45%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
152/425
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
398/425
Rank

The race, in words

Puneet Johal & Nav Dhillon finished 277th of 425 women's teams in the Doubles Open division at Ottawa 2026, in 1:36:27.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 19% on the stations. The burpee broad jumps cost the most time: 2:36 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:28
    v median +0:12
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 8:15
    Running 2 6:16
    v median +0:00
    50m Sled Push 1:59
    v median +0:15
  3. Block 03 11:55
    Running 3 6:45
    v median +0:12
    50m Sled Pull 5:10
    v median +0:50
  4. Block 04 13:37
    Running 4 6:43
    v median +0:05
    80m Burpee Broad Jump 6:54
    v median +2:36
  5. Block 05 12:02
    Running 5 6:47
    v median +0:07
    1000m Row 5:15
    v median +0:09
  6. Block 06 8:55
    Running 6 7:06
    v median +0:26
    200m Farmers Carry 1:49
    v median −0:08
  7. Block 07 12:01
    Running 7 7:03
    v median +0:23
    100m Sandbag Lunges 4:58
    v median +1:13
  8. Block 08 12:05
    Running 8 7:27
    v median +0:22
    Wall Balls 4:38
    v median +0:15

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
1:21
0:22 0:59
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
1:09
0:48 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 423

A pace, not a person: at every mat, the middle of the 423 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind

Elsewhere

The board

Doubles Open · Women at Ottawa 2026

See this race on page 19
Other races by this team
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161F
Measured against
Women · n = 425