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Athlete Canada

Emily Ruddick

Since 2024, Emily Ruddick has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:18:09 at Toronto 2025, 58th of 366 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:18:09
Toronto 2025
Doubles Open · Mixed
1:24:03
Ottawa 2026

Progress against the field

From Toronto 2024 to Toronto 2025, the field gained 1:33 on Emily Ruddick and Danielle Heidt.

The clock says 0:36 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:24:03 PB
    176/378
    Beat 53%
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:18:09 PB
    58/366
    Beat 84%
    ↑ 363 days after Toronto 2024, with Danielle Heidt 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 2:09 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:18:45
    42/265
    Beat 84%

Personal bests, by station

4:12
Ottawa 2026
1:33
Toronto 2025
3:39
Toronto 2024
2:57
Toronto 2025
4:49
Ottawa 2026
1:35
Toronto 2025
3:00
Toronto 2025
3:44
Toronto 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:27
50m Sled Push
1:47 1:33
50m Sled Pull
3:42 3:39
80m Burpee Broad Jump
3:53 2:57
1000m Row
5:11 4:50
200m Farmers Carry
1:38 1:35
100m Sandbag Lunges
3:32 3:00
Wall Balls
4:13 3:44