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Athlete Canada

Colby Ng

Colby Ng has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:00:37 at Ottawa 2026 is the fastest of 3, 16th of 455 men's teams and inside the top 10%. With Nathan Wong both times, that is 1:52 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Men
1:00:37
Ottawa 2026

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 2:43 on Colby Ng and Nathan Wong.

Over the same races everyone got 4:31 quicker, so 1:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

The longest gap between two races compared here, 223 days between Toronto 2025 and Ottawa 2026, cost 1:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:00:41
    14/726
    Beat 98%
    ↑ 140 days after Ottawa 2026, with Nathan Wong 1:18 worse than the field Why ↓

    0:04 slower on the clock in a race that was 1:14 faster for everyone: 1:18 lost to the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:00:37 PB
    16/455
    Beat 97%
    ↑ 223 days after Toronto 2025, with Nathan Wong 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 3:17 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:02:29
    10/315
    Beat 97%

Personal bests, by station

3:48
Ottawa 2026
1:43
Ottawa 2026
2:55
Ottawa 2026
2:23
Toronto 2025
4:14
Ottawa 2026
1:33
Toronto 2026
3:04
Toronto 2025
4:05
Toronto 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:48
50m Sled Push
2:04 1:43
50m Sled Pull
3:10 2:55
80m Burpee Broad Jump
2:27 2:23
1000m Row
4:31 4:14
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
3:16 3:04
Wall Balls
4:11 4:05