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Athlete Canada

Sarah Keay

Since 2024, Sarah Keay has raced HYROX 6 times at 4 events across 3 categories, the women's Individual Open most often (4). 1:12:31 at Toronto 2024 is the fastest of 4 in the women's Individual Open, 3rd of 51 in the 45–49 age group. That is 3:44 quicker on the clock than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Individual Open · Women
1:12:31
Toronto 2024
Doubles Open · Women
1:05:06
Toronto 2025
Doubles Open · Mixed
1:12:06
Toronto 2024

Progress against the field

Between Toronto 2024 and Toronto 2026, Sarah Keay lost 9:39 to the field.

Over the same races everyone got 8:09 quicker, so 1:30 slower on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 9:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:14:01
    13/299
    Beat 96%
    ↑ 363 days after Toronto 2025 0:23 worse than the field Faster on the clock, behind the field Why ↓

    4:50 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:05:06 PB
    1/821
    Beat 100%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:18:51
    39/431
    Beat 91%
    ↑ 363 days after Toronto 2024 9:16 worse than the field Why ↓

    6:20 slower on the clock in a race that was 2:56 faster for everyone: 9:16 lost to the field.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:12:06 PB
    46/254
    Beat 82%
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:12:31 PB
    19/439
    Beat 96%
  6. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:16:15
    27/198
    Beat 86%

Personal bests, by station

4:09
Toronto 2024
1:55
Toronto 2024
3:31
Toronto 2025
2:31
Toronto 2024
4:46
Toronto 2024
1:28
Toronto 2025
2:56
Toronto 2025
3:37
Fort Lauderdale 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:58
50m Sled Push
3:10 2:01
50m Sled Pull
6:28 4:58
80m Burpee Broad Jump
4:39 3:43
1000m Row
5:29 5:09
200m Farmers Carry
2:01 1:47
100m Sandbag Lunges
4:28 3:50
Wall Balls
6:05 3:37