The race, in three figures
The race, in words
1:18:51 at Toronto 2025 put Sarah Keay on the age-group podium: 2nd of 33 in the 45–49 age group.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the burpee broad jumps: 1:37 on the median. Quick through the roxzone: 5:40, ahead of 87% of the field.
Athletes who raced both Toronto 2025 and Toronto 2024 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:53v median −1:10
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Block 02 7:03Running 2 4:33v median −1:30
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Block 03 11:11Running 3 4:43v median −1:31
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Block 04 9:21Running 4 4:42v median −1:40
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Block 05 10:21Running 5 4:56v median −1:41
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Block 06 6:42Running 6 4:50v median −1:39
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Block 07 9:23Running 7 4:55v median −1:33
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Block 08 10:20Running 8 4:15v median −1:39
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.