The race, in three figures
The race, in words
Sarah Keay took 3rd of 27 in the 40–44 age group at Fort Lauderdale 2024, in 1:16:15.
Legs and stations told different stories: 95% of the field beaten on the runs, 74% on the stations. The burpee broad jumps were the standout, 1:12 quicker than the median and 41st of 198. Quick through the roxzone: 4:31, ahead of 89% of the field.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:57v median −0:24
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Block 02 6:52Running 2 4:51v median −1:00
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Block 03 10:38Running 3 4:55v median −1:27
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Block 04 9:38Running 4 5:03v median −1:21
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Block 05 10:29Running 5 5:00v median −1:23
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Block 06 7:00Running 6 4:59v median −1:17
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Block 07 9:06Running 7 5:00v median −1:18
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Block 08 8:59Running 8 5:22v median −1:36
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.