Skip to content
Athlete Netherlands

Kay Abbing

Since 2024, Kay Abbing has raced HYROX 12 times across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:03:52 at Maastricht 2026, 2nd of 54 in the 16–24 age group. On the clock, that is 8:11 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:03:52
Maastricht 2026
Doubles Open · Men
55:04
Rotterdam 2026
Doubles Pro · Men
1:01:35
Utrecht 2025
Individual Pro · Men
1:14:32
Heerenveen 2026

Progress against the field

Kay Abbing has dropped 1:35 behind the field from Amsterdam 2024 to Maastricht 2026.

The clock says 8:11 faster, but the races themselves got 9:46 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:03:52 PB
    11/394
    Beat 97%
    ↑ 281 days after Gent 2025 5:57 better than the field Why ↓

    7:46 faster on the clock, and the race was 1:49 faster for everyone, so 5:57 of it was this athlete.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:14:32 PB
    169/454
    Beat 63%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    55:04 PB
    1/580
    Beat 100%
    ↑ 412 days after Rotterdam 2025, with Jordy Snel 0:05 better than the field Why ↓

    2:38 faster on the clock, and the race was 2:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:11:38
    183/1428
    Beat 87%
    ↑ 84 days after Maastricht 2025 12:01 worse than the field Why ↓

    12:01 behind the field: 6:26 slower on the clock, against 5:35 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:01:35 PB
    15/89
    Beat 83%
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:05:12
    11/584
    Beat 98%
    ↑ 133 days after Heerenveen 2025 1:13 better than the field Slower on the clock, ahead of the field Why ↓

    0:29 slower on the clock, but the race was 1:42 slower for everyone, so this was 1:13 better than the field.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:04:43
    32/1217
    Beat 97%
    ↑ 34 days after Belgium 2025 1:38 better than the field Why ↓

    1:38 better than the field: 4:06 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  8. Belgium
    5 Apr 2025
    Individual Open · Men
    1:08:49
    138/1638
    Beat 92%
    ↑ 177 days after Amsterdam 2024 1:38 better than the field Why ↓

    1:38 better than the field: 3:14 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    57:42
    8/733
    Beat 99%
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:03
    74/659
    Beat 89%
  11. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:01:46
    23/722
    Beat 97%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:14:51
    362/387
    Beat 7%

Personal bests, by station

3:44
Rotterdam 2025
1:25
Rotterdam 2024
2:25
Rotterdam 2026
2:22
Rotterdam 2025
4:11
Rotterdam 2026
1:20
Rotterdam 2025
2:35
Rotterdam 2026
3:29
Rotterdam 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:39 3:44
50m Sled Push
3:20 1:25
50m Sled Pull
9:15 2:25
80m Burpee Broad Jump
4:16 2:22
1000m Row
4:54 4:11
200m Farmers Carry
2:11 1:20
100m Sandbag Lunges
4:42 2:35
Wall Balls
8:12 3:29