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Kay Abbing

NED M 16-24 n = 454
Finish · net time
1:14:32
−4:18 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
169/454
16-24
29/74
Field beaten
63%

The race, in three figures

Field beaten
89%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
217/454
Rank
Biggest loss
Wall Balls
+1:16
v median
307/454
Rank

The race, in words

Kay Abbing finished 169th of 454 men in the Pro division at Heerenveen 2026, in 1:14:32, faster than 63% of the field.

Legs and stations told different stories: 89% of the field beaten on the runs, 36% on the stations. On the wall balls the field had the edge, by 1:16. Quick through the roxzone: 5:32, ahead of 86% of the field.

Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:41
    v median −0:20
    v median +0:16
  2. Block 02 7:40
    Running 2 3:42
    v median −0:28
    v median +0:29
  3. Block 03 9:11
    Running 3 3:51
    v median −0:34
    v median +0:18
  4. Block 04 8:08
    Running 4 3:44
    v median −0:42
    v median −0:04
  5. Block 05 8:26
    Running 5 3:47
    v median −0:47
    1000m Row 4:39
    v median +0:08
  6. Block 06 6:15
    Running 6 3:47
    v median −0:37
    v median +0:24
  7. Block 07 8:56
    Running 7 3:47
    v median −0:42
    v median +0:30
  8. Block 08 12:22
    Running 8 4:09
    v median −0:52
    Wall Balls 8:13
    v median +1:16

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:36
0:26 0:10
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:57
0:50 0:07
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454