The race, in three figures
The race, in words
Kay Abbing took 3rd of 171 in the 16–24 age group at Heerenveen 2025, in 1:04:43.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 99% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:30v median −1:01
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Block 02 6:12Running 2 3:33v median −1:06
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Block 03 7:55Running 3 3:45v median −1:13
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Block 04 7:32Running 4 3:41v median −1:19
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Block 05 8:11Running 5 3:39v median −1:32
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Block 06 5:18Running 6 3:38v median −1:23
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Block 07 7:28Running 7 3:41v median −1:22
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Block 08 9:13Running 8 3:56v median −1:50
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.