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Athlete Belgium

Koen Schrauwen

Since 2025, Koen Schrauwen has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:20:54 at Heerenveen 2026, 247th of 454 men.

Best finish, by category
Individual Pro · Men
1:20:54
Heerenveen 2026
Individual Open · Men
1:13:31
Mechelen 2026
Doubles Pro · Men
1:12:33
Mechelen 2026

Progress against the field

Between Heerenveen 2026 and Maastricht 2026, Koen Schrauwen lost 8:02 to the field.

The clock says 9:26 slower, but the races themselves got 1:24 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:30:20
    316/399
    Beat 21%
    ↑ 128 days after Heerenveen 2026 8:02 worse than the field Why ↓

    9:26 slower on the clock in a race that was 1:24 slower for everyone: 8:02 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:20:54 PB
    247/454
    Beat 46%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:12:33 PB
    383/493
    Beat 22%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:13:31 PB
    194/747
    Beat 74%
    ↑ 355 days after Belgium 2025 15:05 better than the field Why ↓

    15:05 better than the field: 19:32 faster on the clock, against 4:27 faster for everyone.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:33:03
    1114/1638
    Beat 32%

Personal bests, by station

3:51
Mechelen 2026
2:06
Belgium 2025
3:42
Mechelen 2026
2:49
Mechelen 2026
4:34
Mechelen 2026
1:42
Mechelen 2026
3:36
Mechelen 2026
5:18
Mechelen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 4:13
50m Sled Push
3:42 2:06
50m Sled Pull
5:43 3:42
80m Burpee Broad Jump
6:07 4:21
1000m Row
5:27 4:43
200m Farmers Carry
2:50 1:42
100m Sandbag Lunges
5:10 3:36
Wall Balls
12:14 6:38