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Athlete Netherlands

Mark Nauts

Mark Nauts has raced HYROX 10 times at 9 events since 2024, in 4 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:06:20 at Amsterdam 2024, a top-10% finish: 63rd of 1,539 men. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:06:20
Amsterdam 2024
Doubles Pro · Men
1:05:45
Rotterdam 2026
Individual Pro · Men
1:13:34
Copenhagen 2024
Doubles Open · Men
1:08:29
Mechelen 2026

Progress against the field

Between Maastricht 2024 and Maastricht 2026, Mark Nauts lost 1:42 to the field.

Over the same races everyone got 6:22 quicker, so 4:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2026

The largest gain on the field came from Maastricht 2024 → Amsterdam 2024: 3:26 in 264 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:06:23
    143/316
    Beat 55%
    ↑ 157 days after Rotterdam 2026, with Luc Van Daal 0:14 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:24 slower for everyone: 0:14 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:09:16
    44/546
    Beat 92%
    ↑ 644 days after Frankfurt 2024 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 1:31 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:20:55
    248/454
    Beat 45%
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:05:45 PB
    150/385
    Beat 61%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:08:29 PB
    199/593
    Beat 66%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:10:17
    188/1480
    Beat 87%
    ↑ 65 days after Amsterdam 2024 4:38 worse than the field Why ↓

    3:57 slower on the clock in a race that was 0:41 faster for everyone: 4:38 lost to the field.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:06:20 PB
    63/1539
    Beat 96%
    ↑ 264 days after Maastricht 2024 3:26 better than the field Why ↓

    3:26 better than the field: 7:36 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:13:34 PB
    56/167
    Beat 67%
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:13:56
    108/781
    Beat 86%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:08:59
    55/1003
    Beat 95%

Personal bests, by station

3:25
Mechelen 2026
1:18
Mechelen 2026
2:16
Mechelen 2026
2:36
Mechelen 2026
3:59
Mechelen 2026
1:05
Frankfurt 2024
3:27
Mechelen 2026
4:15
Amsterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:25 3:45
50m Sled Push
4:01 1:42
50m Sled Pull
5:08 3:14
80m Burpee Broad Jump
4:58 2:51
1000m Row
4:37 4:20
200m Farmers Carry
1:51 1:05
100m Sandbag Lunges
5:54 3:28
Wall Balls
9:22 4:15