Skip to content
Sign in Sign up
Heerenveen / HYROX PRO / Season 8 (2025/26)

Mark Nauts

NED M 40-44 n = 453
Finish · net time
1:20:55
+2:05 v median 1:18:50
Men
248/453
40-44
24/59
Field beaten
45%

The race, in three figures

Field beaten
62%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
113/453
Rank
Biggest loss
Wall Balls
+2:25
v median
354/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:19
    v median −0:42
    1000m SkiErg 4:04
    v median −0:09
  2. Block 02 7:55
    Running 2 3:54
    v median −0:16
    50m Sled Push 4:01
    v median +0:32
  3. Block 03 9:17
    Running 3 4:14
    v median −0:11
    50m Sled Pull 5:03
    v median +0:01
  4. Block 04 9:19
    Running 4 4:21
    v median −0:05
    80m Burpee Broad Jump 4:58
    v median +0:30
  5. Block 05 9:13
    Running 5 4:36
    v median +0:02
    1000m Row 4:37
    v median +0:06
  6. Block 06 6:03
    Running 6 4:18
    v median −0:06
    200m Farmers Carry 1:45
    v median −0:19
  7. Block 07 10:24
    Running 7 4:30
    v median +0:01
    100m Sandbag Lunges 5:54
    v median +1:15
  8. Block 08 14:28
    Running 8 5:06
    v median +0:05
    Wall Balls 9:22
    v median +2:25

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
0:59
0:28 0:31
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:11
0:50 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453