The race, in three figures
The race, in words
Mark Nauts finished 248th of 454 men in the Pro division at Heerenveen 2026, in 1:20:55.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 2:25 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races. That was 7:21 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:19v median −0:42
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Block 02 7:55Running 2 3:54v median −0:16
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Block 03 9:17Running 3 4:14v median −0:11
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Block 04 9:19Running 4 4:21v median −0:05
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Block 05 9:13Running 5 4:36v median +0:02
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Block 06 6:03Running 6 4:18v median −0:06
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Block 07 10:24Running 7 4:30v median +0:01
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Block 08 14:28Running 8 5:06v median +0:05
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.