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Athlete Netherlands

Sander Koopmans

Sander Koopmans has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (4). 1:08:19 at Mechelen 2026 is the fastest of 4 in the men's Doubles Open, 244th of 867 men's teams and ahead of 72% of the field. On the clock, that is 9:04 faster than the first of them, at Amsterdam 2024, both times with Caio Livio Pereira De Lima.

Best finish, by category
Doubles Open · Men
1:08:19
Mechelen 2026
Individual Pro · Men
1:24:08
Heerenveen 2026
Individual Open · Men
1:12:59
Utrecht 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, the field gained 1:13 on Sander Koopmans.

The clock says 0:19 faster, but the races themselves got 1:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:13:25
    96/219
    Beat 56%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:24:08 PB
    297/454
    Beat 35%
    ↑ 113 days after Amsterdam 2026 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 1:32 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:08:19 PB
    244/867
    Beat 72%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:24:27
    174/243
    Beat 28%
  5. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:12:59 PB
    124/1337
    Beat 91%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:14:43
    490/781
    Beat 37%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:17:23
    167/325
    Beat 49%

Personal bests, by station

4:09
Barcelona 2025
1:26
Amsterdam 2024
2:54
Mechelen 2026
3:14
Amsterdam 2024
4:22
Mechelen 2026
1:27
Mechelen 2026
3:50
Mechelen 2026
4:02
Barcelona 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:02 4:09
50m Sled Push
3:13 1:26
50m Sled Pull
6:23 2:54
80m Burpee Broad Jump
4:26 3:14
1000m Row
4:58 4:22
200m Farmers Carry
2:00 1:27
100m Sandbag Lunges
5:50 3:50
Wall Balls
9:30 4:02