The race, in three figures
The race, in words
Sander Koopmans finished in the top 10% of the field at Utrecht 2025, in 1:12:59 for 124th of 1,337 men in the Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 94% of the field.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:35v median −0:13
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Block 02 7:41Running 2 4:25v median −0:49
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Block 03 8:40Running 3 4:32v median −1:09
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Block 04 9:00Running 4 4:28v median −1:12
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Block 05 9:16Running 5 4:40v median −1:11
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Block 06 6:21Running 6 4:29v median −1:14
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Block 07 8:43Running 7 4:21v median −1:18
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Block 08 10:01Running 8 3:26v median −1:27
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.