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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Sander Koopmans

NED M 35-39 n = 454
Finish · net time
1:24:08
+5:18 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
297/454
35-39
45/80
Field beaten
35%

The race, in three figures

Field beaten
36%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
94/454
Rank
Biggest loss
Wall Balls
+1:44
v median
325/454
Rank

The race, in words

Sander Koopmans finished 297th of 454 men in the Pro division at Heerenveen 2026, in 1:24:08.

The wall balls cost the most time: 1:44 slower than the median.

The field ran 1:32 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:48
    v median +0:47
    1000m SkiErg 4:48
    v median +0:35
  2. Block 02 7:46
    Running 2 4:33
    v median +0:23
    50m Sled Push 3:13
    v median −0:16
  3. Block 03 10:16
    Running 3 4:37
    v median +0:12
    50m Sled Pull 5:39
    v median +0:37
  4. Block 04 9:08
    Running 4 4:42
    v median +0:16
    80m Burpee Broad Jump 4:26
    v median −0:02
  5. Block 05 9:41
    Running 5 4:56
    v median +0:22
    1000m Row 4:45
    v median +0:14
  6. Block 06 6:19
    Running 6 4:37
    v median +0:13
    200m Farmers Carry 1:42
    v median −0:22
  7. Block 07 10:32
    Running 7 4:42
    v median +0:13
    100m Sandbag Lunges 5:50
    v median +1:11
  8. Block 08 13:54
    Running 8 5:13
    v median +0:12
    Wall Balls 8:41
    v median +1:44

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:18
0:50 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 6
Other races by Sander Koopmans
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454