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Athlete Netherlands

Dennis Nijkamp

Since 2024, Dennis Nijkamp has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Pro is 1:35:45 at Heerenveen 2025, 178th of 216 men.

Best finish, by category
Individual Pro · Men
1:35:45
Heerenveen 2025
Individual Open · Men
1:28:46
Amsterdam 2024

Progress against the field

Dennis Nijkamp has dropped 15:34 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 12:59 slower, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:48:44
    430/454
    Beat 5%
    ↑ 370 days after Heerenveen 2025 15:34 worse than the field Why ↓

    15:34 behind the field: 12:59 slower on the clock, against 2:35 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:35:45 PB
    178/216
    Beat 18%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:28:46 PB
    890/1539
    Beat 42%
    ↑ 187 days after Rotterdam 2024 0:03 better than the field Why ↓

    Moved with the field: 6:50 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:35:36
    850/1380
    Beat 38%

Personal bests, by station

4:31
Amsterdam 2024
2:39
Amsterdam 2024
4:38
Rotterdam 2024
5:19
Amsterdam 2024
4:53
Heerenveen 2025
1:48
Amsterdam 2024
4:25
Amsterdam 2024
5:15
Amsterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
4:30 2:39
50m Sled Pull
6:57 4:38
80m Burpee Broad Jump
8:35 5:19
1000m Row
5:42 4:53
200m Farmers Carry
2:33 1:48
100m Sandbag Lunges
5:44 4:25
Wall Balls
7:21 5:15