The race, in three figures
The race, in words
Dennis Nijkamp finished 178th of 216 men in the Pro division at Heerenveen 2025, in 1:35:45.
A station race more than a running one: 30% of the field beaten on the stations, against 9% on the runs. On the burpee broad jumps the field had the edge, by 1:03.
Dennis Nijkamp's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:51v median +0:47
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Block 02 8:53Running 2 4:59v median +0:42
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Block 03 12:09Running 3 5:12v median +0:39
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Block 04 11:27Running 4 5:35v median +0:56
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Block 05 10:43Running 5 5:50v median +1:01
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Block 06 7:52Running 6 5:48v median +1:02
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Block 07 11:49Running 7 6:05v median +1:14
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Block 08 14:06Running 8 6:50v median +1:26
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.