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Heerenveen / HYROX PRO / Season 8 (2025/26)

Dennis Nijkamp

NED M 45-49 n = 453
Finish · net time
1:48:44
+29:54 v median 1:18:50
Men
430/453
45-49
25/25
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
15%
Stations
Biggest gain
Wall Balls
+0:24
v median
256/453
Rank
Biggest loss
80m Burpee Broad Jump
+4:07
v median
449/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:19
    v median +1:18
    1000m SkiErg 4:38
    v median +0:25
  2. Block 02 10:12
    Running 2 5:42
    v median +1:32
    50m Sled Push 4:30
    v median +1:01
  3. Block 03 12:00
    Running 3 5:58
    v median +1:33
    50m Sled Pull 6:02
    v median +1:00
  4. Block 04 14:52
    Running 4 6:17
    v median +1:51
    80m Burpee Broad Jump 8:35
    v median +4:07
  5. Block 05 12:20
    Running 5 6:38
    v median +2:04
    1000m Row 5:42
    v median +1:11
  6. Block 06 9:01
    Running 6 6:28
    v median +2:04
    200m Farmers Carry 2:33
    v median +0:29
  7. Block 07 12:38
    Running 7 6:57
    v median +2:28
    100m Sandbag Lunges 5:41
    v median +1:02
  8. Block 08 16:30
    Running 8 9:09
    v median +4:08
    Wall Balls 7:21
    v median +0:24

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:49
0:16 1:33
B4 · 80m Burpee Broad Jump
1:31
0:34 0:57
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
2:39
2:28 0:11
B7 · 100m Sandbag Lunges
1:38
1:08 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:06 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453