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Athlete Netherlands

Ryanne Makarawung-Koelewijn

In 2026, Ryanne Makarawung-Koelewijn has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:07:49 at Heerenveen 2026, a top-10% finish: 13th of 155 women. On the clock, that is 2:35 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Pro · Women
1:07:49
Heerenveen 2026
Doubles Open · Women
1:01:31
Rotterdam 2026

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Ryanne Makarawung-Koelewijn pulled 2:41 ahead of the field.

The races themselves barely changed, so 2:35 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:07:49 PB
    13/155
    Beat 92%
    ↑ 113 days after Amsterdam 2026 2:41 better than the field Why ↓

    2:35 faster on the clock in a race that was 0:06 slower for everyone: 2:41 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:01:31 PB
    1/176
    Beat 99%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:10:24
    6/44
    Beat 86%

Personal bests, by station

4:17
Amsterdam 2026
1:27
Rotterdam 2026
2:36
Rotterdam 2026
2:39
Rotterdam 2026
4:23
Rotterdam 2026
1:32
Rotterdam 2026
2:33
Rotterdam 2026
3:19
Rotterdam 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:18 4:17
50m Sled Push
3:03 2:43
50m Sled Pull
6:24 3:33
80m Burpee Broad Jump
3:48 3:31
1000m Row
4:30 4:28
200m Farmers Carry
1:43 1:33
100m Sandbag Lunges
3:52 3:50
Wall Balls
4:42 4:25