Ryanne Makarawung-Koelewijn — Amsterdam

The race, in three figures

Field beaten

79%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:21

v median

7/44

Rank

Biggest loss

50m Sled Pull

+0:55

v median

34/44

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:10

5/44
v median −0:36

1000m SkiErg 4:17

3/44
v median −0:34
Block 02 6:49

Running 2 4:06

8/44
v median −0:34

50m Sled Push 2:43

3/44
v median −0:45
Block 03 10:43

Running 3 4:19

9/44
v median −0:36

50m Sled Pull 6:24

34/44
v median +0:55
Block 04 8:06

Running 4 4:18

8/44
v median −0:37

80m Burpee Broad Jump 3:48

7/44
v median −1:21
Block 05 8:55

Running 5 4:25

9/44
v median −0:30

1000m Row 4:30

2/44
v median −0:28
Block 06 5:56

Running 6 4:23

10/44
v median −0:28

200m Farmers Carry 1:33

2/44
v median −0:45
Block 07 8:17

Running 7 4:25

10/44
v median −0:25

100m Sandbag Lunges 3:52

8/44
v median −1:02
Block 08 9:33

Running 8 4:51

10/44
v median −0:34

Wall Balls 4:42

6/44
v median −1:16

Where the race went

Run total: 33:54
Stations: 31:49
Roxzone: 4:45
Best run lap: 4:06

Heerenveen

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:20

0:02 0:18

B3 · 50m Sled Pull

0:21

0:02 0:19

B4 · 80m Burpee Broad Jump

0:32

0:16 0:16

B5 · 1000m Row

0:43

0:30 0:13

B6 · 200m Farmers Carry

1:01

0:44 0:17

B7 · 100m Sandbag Lunges

1:08

0:48 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 ahead

Source Unofficial

Event

Amsterdam

Division

HYROX PRO

Contest

HPRO_LR3MS4JI1237

Measured against

Women · n = 44