The race, in three figures
The race, in words
1:10:24 at Amsterdam 2026 put Ryanne Makarawung-Koelewijn on the age-group podium: 3rd of 14 in the 25–29 age group.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 86% of the field.
Amsterdam ran fast: the 159 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:10v median −0:36
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Block 02 6:49Running 2 4:06v median −0:34
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Block 03 10:43Running 3 4:19v median −0:36
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Block 04 8:06Running 4 4:18v median −0:37
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Block 05 8:55Running 5 4:25v median −0:30
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Block 06 5:56Running 6 4:23v median −0:28
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Block 07 8:17Running 7 4:25v median −0:25
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Block 08 9:33Running 8 4:51v median −0:34
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.