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Athlete Belgium

Janne van der Sanden

Since 2024, Janne van der Sanden has raced HYROX 16 times at 11 events across 4 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:15:30 at Maastricht 2026, a top-10% finish: 32nd of 577 women. That is 5:50 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:15:30
Maastricht 2026
Doubles Open · Women
1:12:31
Rotterdam 2026
Doubles Open · Mixed
1:00:17
Heerenveen 2026
Individual Pro · Women
1:20:40
Vienna 2026

Progress against the field

Janne van der Sanden has dropped 4:17 behind the field from Amsterdam 2024 to Maastricht 2026.

Over the same races everyone got 10:07 quicker, so 5:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2026

188 days between Maastricht 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 8:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 11 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:15:30 PB
    32/577
    Beat 95%
    ↑ 177 days after Mechelen 2026 4:55 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 4:21 faster: 4:55 gained on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:13:40
    26/418
    Beat 94%
    ↑ 157 days after Rotterdam 2026, with Julie van der Laan 1:26 worse than the field Why ↓

    1:26 behind the field: 1:09 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:00:17 PB
    23/808
    Beat 97%
    ↑ 153 days after Gent 2025, with Nicky Van Osselaer 1:50 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:22:31
    69/155
    Beat 56%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:12:31 PB
    64/936
    Beat 93%
    ↑ 124 days after Gent 2025, with Julie van der Laan 3:41 better than the field Why ↓

    6:48 faster on the clock, and the race was 3:07 faster for everyone, so 3:41 of it was this pair.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:19:51
    101/776
    Beat 87%
    ↑ 188 days after Maastricht 2025 8:30 worse than the field Why ↓

    8:30 behind the field: 2:40 slower on the clock, against 5:50 faster for everyone.

    Compare these two →
  7. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:20:40 PB
    58/125
    Beat 54%
  8. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    DNF
    —
  9. Gent
    12 Dec 2025
    Doubles Open · Women
    1:19:19
    205/882
    Beat 77%
  10. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:01:11
    22/863
    Beat 98%
    ↑ 84 days after Maastricht 2025, with Nicky Van Osselaer 2:56 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 5:45 faster for everyone, which leaves this 2:56 behind the field.

    Compare these two →
  11. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:04:00
    11/658
    Beat 98%
  12. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:17:11
    19/348
    Beat 95%
    ↑ 167 days after Belgium 2025 0:37 worse than the field Why ↓

    0:37 behind the field: 0:13 slower on the clock, against 0:24 faster for everyone.

    Compare these two →
  13. Belgium
    5 Apr 2025
    Individual Open · Women
    1:16:58
    57/765
    Beat 93%
    ↑ 37 days after Rotterdam 2025 0:18 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  14. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:13:01
    52/713
    Beat 93%
  15. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:18:18
    32/411
    Beat 92%
    ↑ 140 days after Amsterdam 2024 0:13 better than the field Why ↓

    0:13 better than the field: 3:02 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  16. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:20
    101/678
    Beat 85%

Personal bests, by station

3:43
Heerenveen 2026
1:22
Belgium 2025
2:37
Heerenveen 2026
2:00
Heerenveen 2026
4:02
Heerenveen 2026
1:25
Gent 2025
2:27
Heerenveen 2026
3:25
Maastricht 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:53 3:43
50m Sled Push
4:33 1:22
50m Sled Pull
5:20 2:37
80m Burpee Broad Jump
5:34 2:00
1000m Row
5:09 4:02
200m Farmers Carry
2:29 1:25
100m Sandbag Lunges
4:44 2:27
Wall Balls
7:03 3:25