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Athlete Netherlands

Diana Bergsma

Since 2025, Diana Bergsma has raced HYROX 9 times at 7 events across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:27:28 at Heerenveen 2026, 92nd of 155 women. On the clock, that is 3:19 faster than the first of them, at Gent 2025.

Best finish, by category
Individual Pro · Women
1:27:28
Heerenveen 2026
Doubles Open · Women
1:21:46
Heerenveen 2026
Individual Open · Women
1:26:31
Heerenveen 2025

Progress against the field

Between Gent 2025 and Heerenveen 2026, Diana Bergsma pulled 2:00 ahead of the field.

The clock says 3:19 faster, but the races themselves got 1:19 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Heerenveen 2026

The biggest step was Mechelen 2026 → Heerenveen 2026: 3:49 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:30:42
    111/156
    Beat 29%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:21:46 PB
    243/737
    Beat 67%
    ↑ 113 days after Amsterdam 2026, with ankie moll 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:27:28 PB
    92/155
    Beat 41%
    ↑ 49 days after Mechelen 2026 3:49 better than the field Why ↓

    3:15 faster on the clock in a race that was 0:34 slower for everyone: 3:49 better than the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:30:43
    113/139
    Beat 19%
    ↑ 104 days after Gent 2025 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 1:53 faster for everyone, so 1:49 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:23:03
    111/307
    Beat 64%
    ↑ 257 days after Heerenveen 2025, with ankie moll 1:56 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 2:55 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  6. Gent
    12 Dec 2025
    Individual Pro · Women
    1:30:47
    78/114
    Beat 32%
  7. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:24:02
    182/566
    Beat 68%
  8. Heerenveen
    9 May 2025
    Individual Open · Women
    1:26:31 PB
    63/183
    Beat 66%
    ↑ 71 days after Rotterdam 2025 0:33 better than the field Why ↓

    2:55 faster on the clock, and the race was 2:22 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:29:26
    155/411
    Beat 62%

Personal bests, by station

4:16
Heerenveen 2026
1:34
Heerenveen 2025
3:18
Heerenveen 2026
3:36
Heerenveen 2025
4:51
Heerenveen 2025
1:42
Heerenveen 2025
3:04
Heerenveen 2025
3:52
Amsterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:05 4:16
50m Sled Push
4:13 1:34
50m Sled Pull
5:20 3:18
80m Burpee Broad Jump
6:45 3:36
1000m Row
5:30 4:51
200m Farmers Carry
2:30 1:42
100m Sandbag Lunges
5:55 3:04
Wall Balls
7:13 3:52