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Athlete Netherlands

Milan Gnodde

Milan Gnodde has raced HYROX 4 times since 2024, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:04:03 at Heerenveen 2025, 68th of 529 men's teams, faster than 87% of the field. With Bas Koopman both times, that is 1:28 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Men
1:04:03
Heerenveen 2025
Individual Open · Men
1:11:59
Heerenveen 2026
Doubles Open · Mixed
1:18:18
Utrecht 2025

Progress against the field

Milan Gnodde and Bas Koopman have dropped 2:09 behind the field from Amsterdam 2024 to Heerenveen 2025.

The clock says 1:28 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:11:59 PB
    83/490
    Beat 83%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:18:18 PB
    198/701
    Beat 72%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:04:03 PB
    68/529
    Beat 87%
    ↑ 211 days after Amsterdam 2024, with Bas Koopman 2:09 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 3:37 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:05:31
    35/325
    Beat 89%

Personal bests, by station

3:37
Heerenveen 2025
1:17
Amsterdam 2024
2:44
Heerenveen 2025
2:06
Amsterdam 2024
4:03
Amsterdam 2024
1:14
Amsterdam 2024
2:44
Amsterdam 2024
3:35
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:37
50m Sled Push
1:36 1:17
50m Sled Pull
3:29 2:44
80m Burpee Broad Jump
2:30 2:06
1000m Row
4:03 4:03
200m Farmers Carry
1:20 1:14
100m Sandbag Lunges
2:45 2:44
Wall Balls
4:01 3:35