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Athlete Netherlands

Hylke Vlietstra

Hylke Vlietstra has raced HYROX 8 times at 6 events since 2023, in 3 categories, most often the men's Individual Open (5). 1:15:48 at Heerenveen 2026 is the fastest of 5 in the men's Individual Open, 142nd of 490 men and ahead of 71% of the field. On the clock, that is 20:44 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:15:48
Heerenveen 2026
Doubles Open · Men
1:10:28
Heerenveen 2026
Doubles Open · Mixed
1:16:34
Rotterdam 2025

Progress against the field

From Amsterdam 2023 to Heerenveen 2026, Hylke Vlietstra got 5:21 faster than the field.

The clock says 20:44 faster, but the races themselves got 15:23 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Heerenveen 2026

The longest gap between two races compared here, 370 days between Heerenveen 2025 and Heerenveen 2026, cost 2:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:10:28 PB
    181/535
    Beat 66%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:15:48 PB
    142/490
    Beat 71%
    ↑ 370 days after Heerenveen 2025 2:00 worse than the field Faster on the clock, behind the field Why ↓

    2:50 faster on the clock, yet the race was 4:50 faster for everyone, so 2:00 was lost on the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:16:44
    308/529
    Beat 42%
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:18:38
    82/325
    Beat 75%
    ↑ 34 days after Belgium 2025 3:26 better than the field Why ↓

    3:26 better than the field: 5:54 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:24:32
    755/1638
    Beat 54%
    ↑ 177 days after Amsterdam 2024 6:31 worse than the field Why ↓

    6:31 behind the field: 4:55 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:16:34 PB
    82/353
    Beat 77%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:19:37
    486/1539
    Beat 68%
    ↑ 341 days after Amsterdam 2023 10:26 better than the field Why ↓

    10:26 better than the field: 16:55 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:36:32
    754/1079
    Beat 30%

Personal bests, by station

3:47
Heerenveen 2026
1:38
Heerenveen 2026
3:04
Heerenveen 2026
3:08
Heerenveen 2025
4:09
Heerenveen 2026
1:33
Heerenveen 2026
3:20
Heerenveen 2025
3:43
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:01 3:47
50m Sled Push
2:51 1:38
50m Sled Pull
6:02 3:04
80m Burpee Broad Jump
6:44 3:08
1000m Row
4:58 4:09
200m Farmers Carry
2:33 1:33
100m Sandbag Lunges
4:45 3:20
Wall Balls
5:59 3:43