The race, in three figures
The race, in words
1:36:32 at Amsterdam 2023 put Hylke Vlietstra 754th of 1,079 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 21% on the runs. If there was time left out there, it was on the SkiErg, 0:36 behind the median. Paced to finish: the second half went 8:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 3:45v median +0:04
-
Block 02 11:02Running 2 8:13v median +2:46
-
Block 03 13:56Running 3 8:46v median +2:50
-
Block 04 14:15Running 4 8:40v median +2:49
-
Block 05 10:31Running 5 5:33v median −0:27
-
Block 06 7:45Running 6 5:29v median −0:21
-
Block 07 10:26Running 7 5:41v median −0:08
-
Block 08 13:15Running 8 7:16v median +0:17
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.