The race, in three figures
The race, in words
1:18:38 at Heerenveen 2025 put Hylke Vlietstra 82nd of 325 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:43v median +0:19
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Block 02 7:17Running 2 4:26v median −0:13
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Block 03 8:50Running 3 4:33v median −0:25
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Block 04 9:51Running 4 4:37v median −0:25
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Block 05 9:45Running 5 4:57v median −0:17
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Block 06 6:55Running 6 4:39v median −0:25
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Block 07 8:39Running 7 4:35v median −0:34
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Block 08 10:49Running 8 5:01v median −0:52
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.