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Athlete Netherlands

erik de jong

Since 2025, erik de jong has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:19:23 at Heerenveen 2026 is the fastest of 3 in the men's Individual Open, 190th of 490 men and ahead of 61% of the field. That is 4:30 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:19:23
Heerenveen 2026
Individual Pro · Men
1:29:39
Mechelen 2026

Progress against the field

erik de jong has dropped 2:44 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 4:30 faster, but the races themselves got 7:14 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 6:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:19:23 PB
    190/490
    Beat 61%
    ↑ 167 days after Utrecht 2025 3:52 better than the field Why ↓

    3:52 better than the field: 10:59 faster on the clock, against 7:07 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:29:39 PB
    392/457
    Beat 14%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:30:22
    323/575
    Beat 44%
    ↑ 203 days after Heerenveen 2025 6:36 worse than the field Why ↓

    6:29 slower on the clock in a race that was 0:07 faster for everyone: 6:36 lost to the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:23:53
    145/325
    Beat 55%

Personal bests, by station

4:33
Heerenveen 2026
2:45
Heerenveen 2026
3:38
Heerenveen 2026
5:09
Heerenveen 2026
4:39
Heerenveen 2026
2:02
Heerenveen 2025
4:43
Heerenveen 2026
4:59
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:33
50m Sled Push
3:49 2:45
50m Sled Pull
5:13 3:38
80m Burpee Broad Jump
5:34 5:09
1000m Row
4:57 4:39
200m Farmers Carry
2:52 2:02
100m Sandbag Lunges
5:50 4:43
Wall Balls
6:47 4:59