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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

erik de jong

NED M 40-44 n = 490
Finish · net time
1:19:23
−3:27 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
190/490
40-44
21/59
Field beaten
61%

The race, in three figures

Field beaten
49%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:38
v median
66/490
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
385/490
Rank

The race, in words

1:19:23 at Heerenveen 2026 put erik de jong 190th of 490 men in the Open division, ahead of 61% of the field.

Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

The field ran 7:07 faster at Heerenveen 2026 than at Utrecht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:37
    v median +0:07
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 7:36
    Running 2 4:51
    v median +0:12
    50m Sled Push 2:45
    v median +0:17
  3. Block 03 8:38
    Running 3 5:00
    v median +0:06
    50m Sled Pull 3:38
    v median −0:27
  4. Block 04 10:13
    Running 4 5:04
    v median +0:10
    80m Burpee Broad Jump 5:09
    v median −0:16
  5. Block 05 9:55
    Running 5 5:16
    v median +0:09
    1000m Row 4:39
    v median −0:05
  6. Block 06 7:17
    Running 6 4:52
    v median −0:07
    200m Farmers Carry 2:25
    v median +0:23
  7. Block 07 9:44
    Running 7 5:01
    v median +0:01
    100m Sandbag Lunges 4:43
    v median +0:03
  8. Block 08 10:32
    Running 8 5:33
    v median −0:05
    Wall Balls 4:59
    v median −1:38

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
0:47
0:27 0:20
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 14
Other races by erik de jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490