The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, erik de jong crossed the line in 1:23:53: 145th of 325 men, faster than 55% of the field.
The wall balls were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:37v median +0:13
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Block 02 8:06Running 2 4:50v median +0:11
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Block 03 9:34Running 3 4:59v median +0:01
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Block 04 10:34Running 4 5:00v median −0:02
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Block 05 10:07Running 5 5:17v median +0:03
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Block 06 7:09Running 6 5:07v median +0:03
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Block 07 10:31Running 7 5:14v median +0:05
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Block 08 11:37Running 8 5:45v median −0:08
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.