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Athlete Netherlands

Roy Van der Heijden

Roy Van der Heijden has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:23:54 at Rotterdam 2026 is the fastest of 4, 524th of 1,192 men and ahead of 56% of the field. That is 6:33 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:23:54
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Maastricht 2026, the field gained 6:30 on Roy Van der Heijden.

The clock says 0:50 slower, but the races themselves got 5:40 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:31:17
    311/546
    Beat 43%
    ↑ 128 days after Heerenveen 2026 5:07 worse than the field Why ↓

    5:07 behind the field: 6:33 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:24:44
    275/490
    Beat 44%
    ↑ 29 days after Rotterdam 2026 2:37 worse than the field Why ↓

    2:37 behind the field: 0:50 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:23:54 PB
    524/1192
    Beat 56%
    ↑ 138 days after Utrecht 2025 1:14 better than the field Why ↓

    1:14 better than the field: 6:33 faster on the clock, against 5:19 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:30:27
    324/575
    Beat 44%

Personal bests, by station

4:21
Utrecht 2025
2:33
Heerenveen 2026
3:44
Rotterdam 2026
5:37
Rotterdam 2026
4:41
Rotterdam 2026
2:04
Heerenveen 2026
2:44
Heerenveen 2026
6:46
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:21
50m Sled Push
4:22 2:33
50m Sled Pull
4:16 3:44
80m Burpee Broad Jump
6:06 5:37
1000m Row
5:02 4:41
200m Farmers Carry
2:22 2:04
100m Sandbag Lunges
5:51 2:44
Wall Balls
8:07 6:46