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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Roy Van der Heijden

NED M 30-34 n = 490
Finish · net time
1:24:44
+1:54 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
275/490
30-34
62/93
Field beaten
44%

The race, in three figures

Field beaten
40%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:56
v median
49/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
279/490
Rank

The race, in words

1:24:44 at Heerenveen 2026 put Roy Van der Heijden 275th of 490 men in the Open division.

A station race more than a running one: 64% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 1:56 quicker than the median and 49th of 490.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:31
    v median +0:01
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 7:26
    Running 2 4:53
    v median +0:14
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 8:49
    Running 3 5:05
    v median +0:11
    50m Sled Pull 3:44
    v median −0:21
  4. Block 04 10:48
    Running 4 5:07
    v median +0:13
    80m Burpee Broad Jump 5:41
    v median +0:16
  5. Block 05 10:31
    Running 5 5:45
    v median +0:38
    1000m Row 4:46
    v median +0:02
  6. Block 06 7:07
    Running 6 5:03
    v median +0:04
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 8:03
    Running 7 5:19
    v median +0:19
    100m Sandbag Lunges 2:44
    v median −1:56
  8. Block 08 12:40
    Running 8 5:54
    v median +0:16
    Wall Balls 6:46
    v median +0:09

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
1:19
0:32 0:47
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
3:41
1:07 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:06 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 19
Other races by Roy Van der Heijden
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490