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Athlete Netherlands

Ronald De Jong

Since 2025, Ronald De Jong has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:28:46 at Heerenveen 2026, 329th of 490 men. That is 11:38 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:28:46
Heerenveen 2026
Doubles Pro · Men
1:16:53
Heerenveen 2026

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Ronald De Jong pulled 6:48 ahead of the field.

The clock says 11:38 faster, but the races themselves got 4:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:16:53 PB
    236/315
    Beat 25%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:28:46 PB
    329/490
    Beat 33%
    ↑ 370 days after Heerenveen 2025 6:48 better than the field Why ↓

    11:38 faster on the clock, and the race was 4:50 faster for everyone, so 6:48 of it was this athlete.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:40:24
    1025/1217
    Beat 16%

Personal bests, by station

3:56
Heerenveen 2026
1:51
Heerenveen 2026
4:14
Heerenveen 2026
4:01
Heerenveen 2026
4:21
Heerenveen 2026
1:45
Heerenveen 2025
4:04
Heerenveen 2026
4:32
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:26
50m Sled Push
3:35 1:51
50m Sled Pull
5:32 4:43
80m Burpee Broad Jump
10:07 8:07
1000m Row
4:54 4:52
200m Farmers Carry
3:47 1:45
100m Sandbag Lunges
7:20 4:22
Wall Balls
7:18 5:37