Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ronald De Jong

NED M 45-49 n = 490
Finish · net time
1:28:46
+5:56 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
329/490
45-49
16/48
Field beaten
33%

The race, in three figures

Field beaten
52%
Runs
20%
Stations
Biggest gain
Wall Balls
−1:00
v median
143/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
451/490
Rank

The race, in words

1:28:46 at Heerenveen 2026 put Ronald De Jong 329th of 490 men in the Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 20% on the stations. Nowhere gained more than the wall balls: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median.

Athletes who raced both Heerenveen 2026 and Heerenveen 2025 were 4:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:28
    v median −0:02
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 6:23
    Running 2 4:32
    v median −0:07
    50m Sled Push 1:51
    v median −0:37
  3. Block 03 9:39
    Running 3 4:56
    v median +0:02
    50m Sled Pull 4:43
    v median +0:38
  4. Block 04 12:58
    Running 4 4:51
    v median −0:03
    80m Burpee Broad Jump 8:07
    v median +2:42
  5. Block 05 9:48
    Running 5 4:56
    v median −0:11
    1000m Row 4:52
    v median +0:08
  6. Block 06 8:46
    Running 6 4:59
    v median +0:00
    200m Farmers Carry 3:47
    v median +1:45
  7. Block 07 12:34
    Running 7 5:14
    v median +0:14
    100m Sandbag Lunges 7:20
    v median +2:40
  8. Block 08 11:17
    Running 8 5:40
    v median +0:02
    Wall Balls 5:37
    v median −1:00

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
4:59
12:21 −7:22
B7 · 100m Sandbag Lunges
−2:03
−9:53 7:50
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 23
Other races by Ronald De Jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490