The race, in three figures
The race, in words
Ronald De Jong finished 1,025th of 1,217 men in the Open division at Heerenveen 2025, in 1:40:24.
If there was time left out there, it was on the burpee broad jumps, 4:25 behind the median. Stronger after halfway: 9:55 better against the middle of the field than before it. 13:43 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:42v median +0:11
-
Block 02 8:27Running 2 4:52v median +0:13
-
Block 03 11:33Running 3 6:01v median +1:03
-
Block 04 15:58Running 4 5:51v median +0:51
-
Block 05 10:46Running 5 5:52v median +0:41
-
Block 06 7:13Running 6 5:28v median +0:27
-
Block 07 9:38Running 7 5:16v median +0:13
-
Block 08 14:04Running 8 6:46v median +1:00
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.