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Heerenveen / HYROX / Season 7 (2024/25)

Ronald De Jong

NED M 40-44 n = 1217
Finish · net time
1:40:24
+15:11 v median 1:25:13
Men
1025/1217
40-44
113/145
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
299/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:25
v median
1194/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:42
    v median +0:11
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 8:27
    Running 2 4:52
    v median +0:13
    50m Sled Push 3:35
    v median +0:50
  3. Block 03 11:33
    Running 3 6:01
    v median +1:03
    50m Sled Pull 5:32
    v median +0:47
  4. Block 04 15:58
    Running 4 5:51
    v median +0:51
    80m Burpee Broad Jump 10:07
    v median +4:25
  5. Block 05 10:46
    Running 5 5:52
    v median +0:41
    1000m Row 4:54
    v median +0:06
  6. Block 06 7:13
    Running 6 5:28
    v median +0:27
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 9:38
    Running 7 5:16
    v median +0:13
    100m Sandbag Lunges 4:22
    v median −0:47
  8. Block 08 14:04
    Running 8 6:46
    v median +1:00
    Wall Balls 7:18
    v median +0:56

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
3:53
0:12 3:41
B3 · 50m Sled Pull
1:55
0:33 1:22
B4 · 80m Burpee Broad Jump
1:57
0:48 1:09
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:31
1:20 0:11
B7 · 100m Sandbag Lunges
2:09
1:27 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217