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Athlete Netherlands

Shanna Achterberg

Since 2025, Shanna Achterberg has raced HYROX 10 times across 2 categories, the women's Individual Open most often (8). 1:12:26 at Amsterdam 2026 is the fastest of 8 in the women's Individual Open, 2nd of 57 in the 30–34 age group. On the clock, that is 15:33 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:12:26
Amsterdam 2026
Doubles Open · Mixed
1:09:26
Malaga 2026

Progress against the field

Shanna Achterberg has gained 1:27 on the field from Rotterdam 2025 to Maastricht 2026.

The clock says 13:44 faster, but the races themselves got 12:17 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The biggest step was Maastricht 2025 → Utrecht 2025: 4:59 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:14:15
    11/295
    Beat 96%
    ↑ 128 days after Heerenveen 2026 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    1:19 slower on the clock, but the race was 1:37 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:12:56
    13/427
    Beat 97%
    ↑ 49 days after Mechelen 2026 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 0:56 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:09:26 PB
    94/546
    Beat 83%
    ↑ 140 days after Madrid 2025, with Patrick Pijnaker 1:42 better than the field Why ↓

    6:49 faster on the clock, and the race was 5:07 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:13:38
    13/169
    Beat 92%
    ↑ 64 days after Amsterdam 2026 2:30 worse than the field Why ↓

    2:30 behind the field: 1:12 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:12:26 PB
    8/287
    Beat 97%
    ↑ 54 days after Utrecht 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock looks better than it was: the race was 5:24 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:15:46
    33/619
    Beat 95%
    ↑ 70 days after Maastricht 2025 4:59 better than the field Why ↓

    4:59 better than the field: 7:49 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:16:15
    226/789
    Beat 71%
  8. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:23:35
    52/348
    Beat 85%
    ↑ 133 days after Heerenveen 2025 2:06 worse than the field Why ↓

    1:02 slower on the clock in a race that was 1:04 faster for everyone: 2:06 lost to the field.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Individual Open · Women
    1:22:33
    44/183
    Beat 76%
    ↑ 71 days after Rotterdam 2025 3:04 better than the field Why ↓

    3:04 better than the field: 5:26 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:27:59
    62/203
    Beat 70%

Personal bests, by station

4:09
Malaga 2026
1:44
Malaga 2026
3:26
Malaga 2026
3:00
Malaga 2026
4:32
Malaga 2026
1:32
Malaga 2026
3:01
Malaga 2026
3:45
Malaga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 4:09
50m Sled Push
2:22 1:44
50m Sled Pull
7:44 3:26
80m Burpee Broad Jump
5:40 3:00
1000m Row
5:30 4:32
200m Farmers Carry
2:04 1:32
100m Sandbag Lunges
4:40 3:01
Wall Balls
6:06 3:45