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Heerenveen / HYROX / Season 7 (2024/25)

Shanna Achterberg

NED W 30-34 n = 183
Finish · net time
1:22:33
−8:20 v median 1:30:53
Women
44/183
30-34
8/33
Field beaten
76%

The race, in three figures

Field beaten
81%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
46/183
Rank
Biggest loss
1000m SkiErg
+0:17
v median
144/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:06
    v median −0:53
    1000m SkiErg 5:15
    v median +0:17
  2. Block 02 6:51
    Running 2 4:29
    v median −0:36
    50m Sled Push 2:22
    v median −0:08
  3. Block 03 10:16
    Running 3 5:03
    v median −0:23
    50m Sled Pull 5:13
    v median −0:10
  4. Block 04 10:26
    Running 4 4:46
    v median −0:46
    80m Burpee Broad Jump 5:40
    v median −0:56
  5. Block 05 10:46
    Running 5 5:16
    v median −0:22
    1000m Row 5:30
    v median +0:11
  6. Block 06 6:49
    Running 6 4:55
    v median −0:37
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 9:35
    Running 7 5:03
    v median −0:33
    100m Sandbag Lunges 4:32
    v median −0:24
  8. Block 08 10:58
    Running 8 5:35
    v median −0:43
    Wall Balls 5:23
    v median −0:32

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183