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Athlete Netherlands

Anouk Bos - Tjoelker

Since 2025, Anouk Bos - Tjoelker has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (4). 1:15:42 at Hamburg 2026 is the fastest of 4 in the women's Individual Open, first of 21 in the 40–44 age group. That is 8:00 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:15:42
Hamburg 2026
Doubles Open · Mixed
1:05:20
Mechelen 2026

Progress against the field

Anouk Bos - Tjoelker has gained 2:16 on the field from Utrecht 2025 to Maastricht 2026.

Over the same races everyone got 2:06 quicker, so 4:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026

The biggest step was Utrecht 2025 → Heerenveen 2026: 2:51 on the field in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:15:42 PB
    19/147
    Beat 87%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:19:20
    57/577
    Beat 90%
    ↑ 128 days after Heerenveen 2026 0:35 worse than the field Why ↓

    0:35 behind the field: 2:12 slower on the clock, against 1:37 slower for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Relay · Mixed
    1:06:53
    11/66
    Beat 83%
  4. Heerenveen
    14 May 2026
    Individual Open · Women
    1:17:08
    34/427
    Beat 92%
    ↑ 167 days after Utrecht 2025 2:51 better than the field Why ↓

    6:34 faster on the clock, and the race was 3:43 faster for everyone, so 2:51 of it was this athlete.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:05:20 PB
    36/424
    Beat 92%
    ↑ 64 days after Amsterdam 2026, with Fernando Bos 0:31 better than the field Why ↓

    0:31 better than the field: 1:33 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:06:53
    50/506
    Beat 90%
  7. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:23:42
    113/619
    Beat 82%

Personal bests, by station

3:55
Amsterdam 2026
1:54
Mechelen 2026
3:12
Mechelen 2026
3:00
Mechelen 2026
4:33
Mechelen 2026
1:37
Amsterdam 2026
3:07
Mechelen 2026
4:01
Mechelen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 3:55
50m Sled Push
3:27 1:54
50m Sled Pull
4:45 3:12
80m Burpee Broad Jump
6:28 3:00
1000m Row
5:30 4:33
200m Farmers Carry
2:25 1:37
100m Sandbag Lunges
4:23 3:07
Wall Balls
5:46 4:01