The race, in three figures
The race, in words
A top 10% finish for Anouk Bos - Tjoelker at Heerenveen 2026: 1:17:08, 34th of 427 women in the Open division.
The wall balls were the standout, 1:45 quicker than the median and 56th of 427. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 6:50, was faster than 91% of the field.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 3:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:27v median −0:54
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Block 02 7:03Running 2 4:33v median −1:00
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Block 03 8:59Running 3 4:42v median −1:02
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Block 04 9:55Running 4 4:28v median −1:18
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Block 05 9:50Running 5 4:36v median −1:21
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Block 06 6:41Running 6 4:33v median −1:15
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Block 07 8:42Running 7 4:30v median −1:19
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Block 08 9:54Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.