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Athlete Netherlands

Liza Bierma

Since 2022, Liza Bierma has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:34:33 at Heerenveen 2025, 271st of 571 women, faster than 53% of the field.

Best finish, by category
Individual Open · Women
1:34:33
Heerenveen 2025
Doubles Open · Women
1:25:21
Amsterdam 2022

Progress against the field

Liza Bierma has dropped 4:56 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 1:20 slower, but the races themselves got 3:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:35:53
    230/427
    Beat 46%
    ↑ 370 days after Heerenveen 2025 4:56 worse than the field Why ↓

    1:20 slower on the clock in a race that was 3:36 faster for everyone: 4:56 lost to the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:34:33 PB
    271/571
    Beat 53%
  3. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:25:21 PB
    90/172
    Beat 48%
    ↑ 231 days after Maastricht 2022, with Marrit Van Der Goot 0:17 better than the field Why ↓

    0:17 better than the field: 3:22 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  4. Maastricht
    5 Mar 2022
    Doubles Open · Women
    1:28:43
    43/63
    Beat 32%

Personal bests, by station

4:35
Amsterdam 2022
1:42
Amsterdam 2022
3:05
Maastricht 2022
2:46
Amsterdam 2022
5:05
Maastricht 2022
1:53
Maastricht 2022
3:10
Maastricht 2022
3:00
Amsterdam 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:35
50m Sled Push
2:21 1:42
50m Sled Pull
5:17 3:05
80m Burpee Broad Jump
7:26 2:46
1000m Row
5:29 5:05
200m Farmers Carry
2:02 1:53
100m Sandbag Lunges
5:03 3:10
Wall Balls
5:51 3:00