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Heerenveen / HYROX / Season 7 (2024/25)

Liza Bierma

NED W 30-34 n = 571
Finish · net time
1:34:33
−1:13 v median 1:35:46
Women
271/571
30-34
63/105
Field beaten
53%

The race, in three figures

Field beaten
41%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:06
v median
107/571
Rank
Biggest loss
1000m Row
+0:05
v median
329/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median +0:10
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 8:01
    Running 2 5:40
    v median +0:15
    50m Sled Push 2:21
    v median −0:16
  3. Block 03 11:05
    Running 3 6:04
    v median +0:25
    50m Sled Pull 5:01
    v median −0:36
  4. Block 04 12:27
    Running 4 6:05
    v median +0:21
    80m Burpee Broad Jump 6:22
    v median −0:50
  5. Block 05 11:43
    Running 5 6:14
    v median +0:17
    1000m Row 5:29
    v median +0:05
  6. Block 06 8:03
    Running 6 6:09
    v median +0:21
    200m Farmers Carry 1:54
    v median −0:23
  7. Block 07 11:14
    Running 7 6:11
    v median +0:20
    100m Sandbag Lunges 5:03
    v median −0:05
  8. Block 08 11:24
    Running 8 6:32
    v median −0:05
    Wall Balls 4:52
    v median −1:06

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:35
0:15 1:20
B3 · 50m Sled Pull
2:00
0:34 1:26
B4 · 80m Burpee Broad Jump
1:44
0:41 1:03
B5 · 1000m Row
1:11
0:43 0:28
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:30
1:08 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571